❄️ Winter Wednesday Talk - Dr Helen Angel Golden Zones

Drawing on insights from the world’s Blue Zones, alongside research in longevity and lifestyle medicine, Helen Angel introduces the idea of Golden Zones — ways we can nurture healthier, happier lives through everyday habits, meaningful connection, and supportive communities. The talk will explore how small, achievable changes can have a powerful impact on our well-being at any age, and how these ideas can be applied not just individually, but within families and communities.

Tea and coffee will be available, with homemade soup and rolls served from the cafe.