Vinyasa Slow Flow Yoga class taught by Sandra Cassidy.
Vinyasa yoga is a style of yoga that aligns the breath with flowing movement from one yoga pose to the next. The classes are Slow Flow which is a gentler pace of yoga and aims to help you build strength, flexibility and mobility. The class is suitable for all levels.
£8 per class or £45 for a block of six classes/£65 for a block of 10 classes if you book in advance.
If you have your own mat, please bring it. However, some mats will be available if you don’t have your own.
Please register your place, by contacting Sandra in advance:
Please call 07779 715 998 or email sandra@thesmashitcoach.com
