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Vinyasa Slow Flow Yoga – Beginner

Date/Time
19/02/2022
11:00 am - 12:00 pm

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Taught by Sandra Cassidy, Vinyasa yoga is a style of yoga that aligns the breath with flowing movement from one yoga pose to the next. This is a beginner class but if you have more experience you will be able to enjoy the class too.
The classes are Slow Flow which is a gentler pace of yoga and aims to help you build strength, flexibility and mobility.
£8 per class. If you have your own mat, please bring it. However, some mats will be available if you don’t have your own.
Please register your place, by contacting Sandra in advance:
Please call 07779 715 998 or email sandra@thesmashitcoach.com
For more information about Sandra’s class and to read reviews from her clients, visit www.thesmashitcoach.com/yoga

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